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Ngina Ndungu

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7 people, you need in your life

August 5, 2020October 15, 2020 9 Comments

As you grow up and get into relationships and advance in your career – usually in your late 20’s or 30’s – you start to realize that there are some people you can build life-long friendships with and those that you have to throw out completely.  I got to that point in my life fairly […]

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Health and Wellness

6 types of self-care and how to practice them.

August 5, 2020August 7, 2020 2 Comments

We all take care of ourselves, but what really is self-care? In a few words, self-care is the key to a balanced life.  Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good […]

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